90 days challenge by ankur warikoo
1). Journel fir 90 days Finish off the sentence with "what this tells me about_____" 2). Record 1 min video about the above Note down the mistakes in journel 3). Quit Sugar 4). Reading books Read book for just 10 min 5). Mediation For me mediate for 5 min (video tells to mediate for 10 min) 6). Getting rejected Ask for 500rs to a stranger in a mall Say good morning to random person 7). Resist the obvious 8). Wake up on time Reduce the time by small time 9). Avoid overthink Think about the probability, which you will always think it is very less 10). Procrastination Break down the procrastinating task into smaller tasks